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Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise
Manage episode 455125919 series 3262460
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Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise
What if you could prevent cognitive decline such as dementia or Alzheimer's? Would you do it, even if it meant you had to make significant life changes?
Dr. Teryn Clarke, our resident neurologist expert, discusses the significance of cognitive exercise for maintaining brain health and preventing cognitive decline, particularly Alzheimer's disease.
Our conversation explores various cognitive exercises, the importance of lifelong learning, and the role of motivation in making lifestyle changes. Dr. Clarke emphasizes that while cognitive exercises can help preserve brain function, reversing cognitive decline is challenging once symptoms appear.
The episode highlights the need for early intervention and the adoption of healthy habits to promote brain health. We discuss gamified cognitive programs, manual brain exercises, and the crucial concept of cognitive reserve, all actionable strategies for better brain health.
Please enjoy my conversation with Dr. Teryn Clarke.
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