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Ep.6 - A conversation with Dr. Joan Rosenberg : Coming home to yourself, through riding the waves of unpleasant feelings
Manage episode 290730889 series 2872372
Thorald Koren에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Thorald Koren 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dr. Joan Rosenberg and I dive into the wild, counter-intuitive, and beautiful world of letting yourself experience unpleasant feelings as they arise.
This episode is so relevant to all of us.
Joan’s insights & behavioral approach; One of accepting feelings and welcoming emotion as a necessary step toward healing ,freedom, and resilience, is powerful and so helpful.
I am so grateful to know Joan is out there sharing such a kindred approach to emotional and mental health integration.
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