4.01 - How Do I Start Doing Difficult Things... And Keep Going!? Eighty Percent Mental podcast

Dr Peter Olusoga에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Peter Olusoga 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Eighty Percent Mental »
4.01 - How do I start doing difficult things... and keep going!?

27d ago 1:19:45

MP3•에피소드 홈

Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore, because in this series, we’re going to explore how psychology is important in exercise, health, and wellbeing, and how we can apply this to our everyday lives! Is exercise really good for my mental health? What’s the link between my immune system and psychological wellbeing? How can I start doing difficult things and keep going?

In this first episode, Dr Pete Olusoga and new co-host, Dr Leah Washington, speak to their expert guest, sport and exercise psychologist in training, and fitness coach, Clara Swedlund about all things motivation. What gets in the way when we try to change our habits? Why are values important to setting goals? Which way up should our cups go in the cupboard?

This was such a valuable conversation and a great way to kick off Series 4 of the 242nd most popular sports podcast in Costa Rica!

Follow Clara on Instagram: @clara_theexerpsych
Follow Clara on Twitter: @ceswedlund
Check out Clara’s website: theexerpsych.com

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#Sports #Dr Peter Olusoga