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Education, The Creative Process: Educators, Writers, Artists, Activists Talk Teachers, Schools & Creativity
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The Pathway to Flow with Neuroscientist, Fmr. Dancer DR. JULIA CHRISTENSEN
Manage episode 447339947 series 3334566
Mia Funk, Activists Talk Teaching, and Learning: Creative Process Original Series에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mia Funk, Activists Talk Teaching, and Learning: Creative Process Original Series 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How can we unlock a state of flow in our daily lives? How does connecting with nature influence our mental and physical well-being? How do movement, dance and play help us feel more creative, connected, and content?
Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max Planck Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution, and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international, interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy. Her new book The Pathway to Flow is about the science of flow, why our brain needs it and how to create the right habits in our brain to get it.
“So there's something about this flowy synchronousness in nature and us as part of that nature that has been efficient, for example, for the social connectedness of beings. So if I feel more connected to you, I will be more willing to do something for you to collaborate with you and funny enough, we seem to be more coordinated and also solving problems.
This brain-body connection is incredibly important to understand. We don't have one brain for art and one brain for all other life; it's all one. Through the behaviors that we enact, whether good or bad for health, it's all one. We have a say in how our brain activates. One final thing you said about natural spaces: impressive work on the neuroscience of human-nature interaction has shown that when we are among trees, among birds, in nature, there is a biophilic effect. Our body and brain like it, and it manifests in a specific activation pattern in the brain—alpha band activity—and it is a restorative activation pattern. When we are in nature, something in evolution does that when we're there, our brain resets. Restoration means we get rid of toxins; it means that our brain gets this default mode network activation that is so good for resetting us, taking us out of the here and now. If we are in urban landscapes, even if they are very beautiful to look at—architecture, I love it, and we must look at it, and it is awe-inspiring—we do need to make sure to be in nature regularly because otherwise, our body cannot relax.”
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Photo credit: Hans Scherhaufer
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