Getting through the holidays. Why are they so stressful and what can we do to ease the stress?

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6y ago 25:02

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Getting through the holidays. Why are they so stressful and what can we do to ease the stress?
Lets explore how we can navigate these often stressful times. It's so important to avoid the idea of the ideal holiday and let ourselves feel what the holidays 'bring up' for us and bring mindfulness to the holidays. Holidays is a time to celebrate what we're thankful for. The stuff that comes up at these times is significant, so how can we bring consciousness to this? Allow mindfulness to bring consciousness to what is coming up and honor what is emerging. Holidays can be fun and a time to share, lets enjoy the holidays in a new way.

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