We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Cliff Dunning에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cliff Dunning 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Biohacking Basics: Brian Richard, Sauna and Light Therapy
Manage episode 432970839 series 2490778
Cliff Dunning에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cliff Dunning 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
INFRARED THERAPY
How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
Near infrared saunas
Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:
SaunaSpace founder
In 2008, I discovered how life-changing a sauna could be.Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
https://sauna.space/
Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
…
continue reading
How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
Near infrared saunas
Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:
- Ultrafast heat therapy
- Comfortable air temperatures
- Built-in light therapy
- Faster sauna sessions
SaunaSpace founder
In 2008, I discovered how life-changing a sauna could be.Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
https://sauna.space/
Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
746 에피소드
Manage episode 432970839 series 2490778
Cliff Dunning에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cliff Dunning 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
INFRARED THERAPY
How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
Near infrared saunas
Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:
SaunaSpace founder
In 2008, I discovered how life-changing a sauna could be.Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
https://sauna.space/
Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
…
continue reading
How Do Infrared Saunas Work?All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably.
Near infrared saunas
Unlike the traditional methods, near infrared (NIR) light works with your body’s biology to create radiant heat—from the inside out. By using near infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.Near infrared saunas give you:
- Ultrafast heat therapy
- Comfortable air temperatures
- Built-in light therapy
- Faster sauna sessions
SaunaSpace founder
In 2008, I discovered how life-changing a sauna could be.Insomnia, adrenal fatigue, and acne were getting in the way of my everyday life. When an alternative medicine doctor recommended near infrared sauna therapy, I was grateful for a solution that didn’t involve prescription drugs, but there weren’t many options for near infrared saunas.Within days I started to notice changes, and continued treatment brought all of my symptoms to a halt. I became obsessed with perfecting the technology so I could make it accessible to everyone.Thirteen years later, we have a team of great engineers and craftspeople who share my mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. I’m proud of how many people we’ve helped in that time, and we’re determined to keep improving so we can change lives for many years to come.
https://sauna.space/
Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.
746 에피소드
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