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Fitness: Setting realistic fitness goals for 2025
Manage episode 457079278 series 2342640
Africa Melane speaks to Mark Dingle, a professional fitness coach and expert runner, who offers practical advice on setting achievable fitness goals for 2025. From understanding the importance of realistic expectations to creating a sustainable workout routine.
See omnystudio.com/listener for privacy information.
135 에피소드
Manage episode 457079278 series 2342640
Africa Melane speaks to Mark Dingle, a professional fitness coach and expert runner, who offers practical advice on setting achievable fitness goals for 2025. From understanding the importance of realistic expectations to creating a sustainable workout routine.
See omnystudio.com/listener for privacy information.
135 에피소드
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