Cassie Day: Crushing The Fitness Game Through Community Building And Empowerment

Drown the Noise

Do you ever find that some people have a smile that is so contagious, it makes you smile? That's how I felt when I came across Cassie Day on Instagram.

A bunch of people I knew were connected to Cassie, and immediately I felt like I needed to know more about her. She's a personal trainer, holistic nutritionist, and corporate wellness expert.

This hasn't always been her reality. Although she played competitive hockey for over 13 years, she didn't always work in fitness. Before this path, she worked for a large brand in digital marketing. And although she'll be the first to tell you that she liked her job, she knew deep down that it wasn't where she was meant to be.

Only after going through an unthinkable family tragedy and her own personal slump, did she decide to go after her own dreams. And in just over a year, she's launched her own personal fitness brand, connected with big companies to provide wellness training, held weekly bootcamps and offered wellness retreats with a friend in exotic locations.

To say she's on a roll to making a name for herself, is an understatement. We talk about personal growth, body image, loving what you do and how to build a business that encompasses your values and interests. It's possible, and she'll tell you how!