))
Jeff Patterson, The Yielding Warrior, Martial Arts and Meditation
Manage episode 445545798 series 3563384
Paul Trammell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Trammell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos, is the founder of The Yielding Warrior online program and has worked with thousands of students from around the world.
We talk about various martial arts, meditation, the relationship of meditation and martial arts, yeilding, his books, using the meditative arts, specific benefits of meditation, core foundations of a meditative practice, yin and yang breathing, creativity, quigong, fighting, the benefits of combat sports, facing fear, diet, intuition, getting started in meditation - first steps, and more.
Show notes are at https://www.paultrammell.com/dream-chasers-and-eccentrics
Support through Patreon here https://www.patreon.com/DreamChasersandEccentrics
71 에피소드
공유
