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HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
Manage episode 348665884 series 3203637
Dr. Sean Francis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Sean Francis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Here’s a run-down of the main differences between ketogenic and HFLC diets:
- Ketogenic
Main goal – induce ketosis
Primary fuel source is fatty acids and ketone bodies from fat
Requires strict breakdown of macronutrients to maintain ketosis
Very little carbohydrate – usually 5-10% of total calorie needs
Moderate amounts of protein – about 20% of total calorie needs and NOT a free for all!
Lots of healthy fats (think avocado, nuts, olives, coconut, oils, and grass-fed butter and meats) – about 70% of total calorie needs - HFLC – high-fat low-carb
Main goal – reduce carbohydrate intake, but not necessarily induce ketosis
Primary fuel source is usually glucose from carbs and/or protein
No precise breakdown of macronutrients – less strict and many variations
Typically includes moderate amounts of carbohydrates and protein
Carbohydrate sources shift from refined and starchy, like pasta and sweets, to complex, like sweet potatoes
Whether you choose to follow a HFLC diet or the more rigid ketogenic diet, decreasing carbohydrate intake and increasing fat intake are linked to the following health benefits:
- Weight loss
- Improved blood sugar and insulin levels
- Decreased blood pressure
- Improved HDL/LDL cholesterol ratio
20 에피소드
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