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#1035 - Adolescent Anxiety With Dr Jodie Lowinger
Manage episode 429235444 series 2776481
Dr Justin Coulson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr Justin Coulson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr Jodie Lowinger is recognised as one of the world’s leading anxiety, mindset, and resilience experts. Jodie was a guest speaker in the groundbreaking Breaking Point Digital Conference and today we share a snapshot from her session on 'Girls and Mental Health'.
In this episode:
- Sydney Anxiety Clinic - Psychologists
- Author of The Mind Strength Method: Four steps to curb anxiety, conquer worry and build resilience
The prevalence of anxiety among adolescent girls
Anxiety is part of our human condition
- Gender and anxiety
- Multidimensional factors contributing to adolescent anxiety:
- Biological (hormones, genetic predisposition)
- Environmental (social, psychological, technology/social media, FOMO, life experiences)
- Parents as therapists?
- Emotional intelligence
- Empowering parents with skills and tools to build emotional literacy
- The need for consistent language
- Parents, educators, therapists, child - getting on the same page!
- The power of relationship
- Parents want to fix things
- Undermining a child's capacity to build resilience
.
Related links:
- Enough: Overcoming Anxiety, Perfectionism, & Self Loathing
- Riding the Waves [The Course]
- A Grown Up's Guide to Worry Stacking (and how to help kids kick it!)
- #168 Emotional Intelligence with Marc Brackett
.
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