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004: She Agreed to Do What? Surviving a “Digital Detox” – With Peer Specialist Shay
Manage episode 213318422 series 2403535
DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DoD BeThere Podcast, DoD BeThere Peer Support Call, and Outreach Center 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the DoD BeThere Podcast, we follow up with Shay, a retired Air Force Intelligence Analyst and current BeThere Call Center Peer Specialist, who took our challenge to give up her smartphone, her computer, AND her TV for five days. The results of her “digital detox” show just how much we’ve come to rely on our devices and how sometimes they might actually be getting in our way! Join us as we discuss how this former 20-year Active-Duty Airman, wife and mom braved a break from her digital reliance and came out on top. Spoiler: She said she’d do it again. View Transcript: http://www.betherepeersupport.org/wp-content/uploads/podcasts-transcripts/Podcast_Transcript-She_Volunteered_to_Do_What-Surviving_a_Digital_Detox_with_Shay.pdf
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