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Introduction to Acceptance Commitment Therapy
Manage episode 331212196 series 3244054
PMHP에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 PMHP 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Acceptance Commitment Therapy (ACT) is a psychotherapy modality that can be used to both support meaningful growth in clients as well as to enhance provider wellbeing and reduce symptoms of burnout.
ACT, like its predecessor Cognitive Behavioral Therapy (CBT), takes into account the relationship between thoughts (cognition) and behaviors. ACT differs from traditional CBT in its approach to coping with challenging thoughts and activating preferred behaviors by its focus on values, mindfulness, and acceptance.
The goal of ACT is to increase “psychological flexibility” using six specific core processes: contact with the present moment, values, committed action, self-as-context, defusion, and acceptance. This training will include an introductory overview of the ACT model (including core processes), opportunities for experiential learning, and resources for additional education.
The target audience for this training are field-based intensive mental health services providers who work with individuals impacted by severe mental health disorders.
189 에피소드
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