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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth
Manage episode 430756439 series 3560284
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains.
If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today.
This truth has the power to transform your outlook, remind you of the reason you are here, and help banish those anxious thoughts so that you can finally break free of the anxiety symptoms wreaking havoc on your motherhood and home.
Let's stop the motherhood anxiety and start showing up with peace and joy again, shall we?
Grab your Bible and something refreshing to drink, we’re going deep today!
blessings,
Rach
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JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ bit.ly/ditchmomanxietycommunity
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
RELATED EPISODES:
Episode 75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender
Episode 66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood
Episode 63 // Holiday Anxiety in Full Swing? 5 Bible Verses to Rest in the Joy and Peace of Christmas Season as an Anxious Mom
Episode 60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM
Episode 39 // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs
Episode 30 // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm
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