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Ditch Mom Anxiety | Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage
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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety
Manage episode 410834077 series 3560284
Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur, Rachel Fernandez | Anxiety Coach, and Angry Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur, Rachel Fernandez | Anxiety Coach, and Angry Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you.
The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushed?
Today I’ll show you the No. 1 thing you need to finally slow down and reduce anxiety naturally–even as a working mom wearing multiple hats every day. And I’ll walk you through how you accomplish this one thing with strategic questions to ask yourself and steps to take to get there.
So grab those earbuds and let’s embrace that calm, mama!
Blessings,
Rach
BOOK A FREE DISCOVERY CALL
Sick of anxiety stealing your motherhood and emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
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FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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