I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)

Disordered: Anxiety Help

This week Josh and Drew tackle "monophobia" - the fear of being alone. This is VERY common among people with panic disorder and agoraphobia. It presents most often as an intense fear and avoidance of being left home alone without safe people nearby or as always needing safe people with you before you can do exposures or go into areas where your anxiety might be triggered.

This fear is not a special or "another" fear that you have to overcome. Monophobia is what we call it when you are sure that you cannot tolerate or handle the experience of anxiety while alone and will need to be rescued or saved from that experience. It's another expression of the same fear .... the fear of fear.

In this episode, we talk about the fear of being alone (monophobia) and discuss ways to address it as part of your overall recovery strategy.

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.