))
42. How To Master Your Mood
Manage episode 338044596 series 3122474
Jatinder Palaha에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jatinder Palaha 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I'm on one of my walks and pondering another deep topic. We often talk about mind mastery or how to master your mind but this is such a big topic. The mind is a massive topic. But a step toward mastery is the topic of Mood Mastery. How does one master their mood?
Your mood can be different from moment to moment but how often does one tune into this and monitor / regulate one's mood and emotions?
If having a dream can alter your state and influence your mood as you wake up and for the whole day then why do we not check into this on regular bases? Getting present and asking the right questions can help you solve problems but only if you ask the right types of questions.
So asking what influences your mood can help you tune in to uncover hidden truths which you may not be aware of. With questions, monitoring your mood and emotions and understanding where your experience comes from can help you regulate a healthy mood. Which in turn can help you be more productive and creative.
So in this episode, I talk about this topic and the types of questions we can ask in order to uncover why you may be in a certain type of mood. Master your mood and you are a step closer to mastering your mind.
50 에피소드
공유
