How to Stop Yo-Yo dieting and Achieve Lasting Weight Loss Ft. Courtney Jacobs

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets.

Courtney shares her powerful story of repeatedly gaining and losing the same 65-70lbs and how she finally broke free from dieting through neuroplasticity and brain rewiring. Now, Courtney uses the same technique to further her mission to help women stop dieting once and for all.

In this episode, you'll learn:

• How to Stop yo-yo dieting and achieve lasting weight loss
• Courtney's journey from a life of dieting to sustainable health
• The role of neuroplasticity in changing dieting habits
• Practical tips for reworking your brain to end the diet and binge cycle
• Insights into building a healthy and sustainable lifestyle without dieting

All of this and so much more on Diabetes Unplugged.

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Podcast Includes "Awaken" music by Anno Domini Beats