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3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It)
Manage episode 447382836 series 3520071
Queen Eatz Nutrition/DaWholeDamnShow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Queen Eatz Nutrition/DaWholeDamnShow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.
All of this and so much more on Diabetes Unplugged.
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Get with the Program!
Want to learn about The 5 Day Blood Sugar REBOOT? → here
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Podcast Includes "Awaken" music by Anno Domini Beats
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