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Queen Eatz Nutrition/DaWholeDamnShow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Queen Eatz Nutrition/DaWholeDamnShow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood Sugar

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Manage episode 426707374 series 3520071
Queen Eatz Nutrition/DaWholeDamnShow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Queen Eatz Nutrition/DaWholeDamnShow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food.

We'll discover,

  • The 4 Questions you should ask yourself before consuming sweets
  • The simple mindset shift that will allow you the freedom to eat sweets without guilt
  • How to use the ABC's to get yourself off the hamster wheel of dopamine addiction
  • How to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stable

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Check out Thrive Market! Get $60 in FREE Groceries! HERE

Drink Wild Wonder! Discount Code: Queeneatznutrition HERE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you

Podcast Includes "Awaken" music by Anno Domini Beats

  continue reading

42 에피소드

Artwork
icon공유
 
Manage episode 426707374 series 3520071
Queen Eatz Nutrition/DaWholeDamnShow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Queen Eatz Nutrition/DaWholeDamnShow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food.

We'll discover,

  • The 4 Questions you should ask yourself before consuming sweets
  • The simple mindset shift that will allow you the freedom to eat sweets without guilt
  • How to use the ABC's to get yourself off the hamster wheel of dopamine addiction
  • How to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stable

All of this and so much more on Diabetes Unplugged.

Follow and connect with Nia

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Check out Thrive Market! Get $60 in FREE Groceries! HERE

Drink Wild Wonder! Discount Code: Queeneatznutrition HERE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you

Podcast Includes "Awaken" music by Anno Domini Beats

  continue reading

42 에피소드

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