Artwork

Dhammagiri Forest Hermitage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dhammagiri Forest Hermitage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Don't Obsess about your Meditation Object | Cittanupassana | Mindful of Mind | Ajahn Dhammasiha | Dhammagiri

22:35
 
공유
 

Manage episode 414653341 series 3403187
Dhammagiri Forest Hermitage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dhammagiri Forest Hermitage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When cultivating bhāvanā (meditation), naturally we have to be mindful of and focussed upon our meditation object; for instance 'Buddho', or the breath, or mettā; and so on...

However, if we try to exclusively focus only on the meditation object with all we've got, the effort quickly becomes ineffective, or even couterproductive.

Instead, while meditating, we always have to check out:

  • How our mind relates to the meditation object
  • How the mind relates to the process of meditating
  • How the mind feels while meditating
  • What effect meditation has on our mind: Do unwholesome states diminish, and wholesome states grow? Or does whatever I'm doing in my meditation actually cause unbeneficial mindstates to arise?

In other words, we always have to do Cittānupassanā ('Mindfulness of the Mind') to some extend, even if the primary focus of our meditation is an aspect of the body, or feelings, or some other kammaṭṭhāna (meditation object).

By the way, we've got playlists of our Visiting Teachers, Chanting, Guided Meditations and Sutta Explorations available on our Spotify Profile here:

https://open.spotify.com/user/8z4dmrysnbbnjtz9f0wzjgcre

Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser:

⁠https://www.dhammagiri.net/podcast⁠

More about Dhammagiri Forest Hermitage:

⁠https://www.dhammagiri.net/news⁠

Our Youtube Channel:

⁠https://www.youtube.com/⁠@dhammatalksatdhammagiri8724

Our email Newsletter:

⁠https://www.dhammagiri.net/newsletter⁠

.

  continue reading

383 에피소드

Artwork
icon공유
 
Manage episode 414653341 series 3403187
Dhammagiri Forest Hermitage에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dhammagiri Forest Hermitage 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When cultivating bhāvanā (meditation), naturally we have to be mindful of and focussed upon our meditation object; for instance 'Buddho', or the breath, or mettā; and so on...

However, if we try to exclusively focus only on the meditation object with all we've got, the effort quickly becomes ineffective, or even couterproductive.

Instead, while meditating, we always have to check out:

  • How our mind relates to the meditation object
  • How the mind relates to the process of meditating
  • How the mind feels while meditating
  • What effect meditation has on our mind: Do unwholesome states diminish, and wholesome states grow? Or does whatever I'm doing in my meditation actually cause unbeneficial mindstates to arise?

In other words, we always have to do Cittānupassanā ('Mindfulness of the Mind') to some extend, even if the primary focus of our meditation is an aspect of the body, or feelings, or some other kammaṭṭhāna (meditation object).

By the way, we've got playlists of our Visiting Teachers, Chanting, Guided Meditations and Sutta Explorations available on our Spotify Profile here:

https://open.spotify.com/user/8z4dmrysnbbnjtz9f0wzjgcre

Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser:

⁠https://www.dhammagiri.net/podcast⁠

More about Dhammagiri Forest Hermitage:

⁠https://www.dhammagiri.net/news⁠

Our Youtube Channel:

⁠https://www.youtube.com/⁠@dhammatalksatdhammagiri8724

Our email Newsletter:

⁠https://www.dhammagiri.net/newsletter⁠

.

  continue reading

383 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드