130: When Healthy Swaps Aren't Healthy

DGAF: Demand Growth Act Fearlessly

Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lauren Mayer and Jenna Lockhart, Lauren Mayer, and Jenna Lockhart 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 33:19

M4A•에피소드 홈

Do you feel guilty for eating the “real thing” when it comes to desserts, fried foods, or foods that are higher in fat? Have you ever tried to swap out certain foods in the name of health? For example, maybe you’ve tried to cut sugar or save calories? In this episode, we’re talking about what it looks like when you take these swaps to the extreme and what it can do to your mental health.

NOTE: We’re not talking about swapping foods because of allergies, food intolerances, the choice to become vegan/vegetarian, or specific health issues...we’re talking about healthy swaps that are used for the sole purpose of weight loss and cutting calories.

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