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How to Integrate 8 Areas of Self-Care Into Your Life
Manage episode 348223832 series 3355899
Jen Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is self-care and what does it look like for you as someone in the wedding industry?
Self-care is multidimensional; it goes beyond facials and pedicures, but it can be hard to figure out what to do for yourself besides putting on a face mask! And if you’re like me, you might find this concept a little difficult to grasp.
In this episode, we’re discussing multidimensional self-care and how to integrate it into your life. I’m going over 8 areas of self-care and sharing what I try to do to take care of myself in each of them. I’m not always good at these things, but hopefully, my examples will get you thinking about what might work for you too and we can work on them together!
If you have a hard time figuring out what self-care looks like for you on a more meaningful level, this is for you.
I would love to connect on Facebook: www.facebook.com/JenTaylorConsulting & Instagram: www.instagram.com/jentaylorconsulting!
Resources Mentioned:
LivingUpp: www.livingupp.com
Show notes available at jentaylorconsulting.com/episode29
Want to find out which of the 8 CEO's your business needs you to be and the tasks that will benefit you the most? Take the 2 minute quiz and find out now: https://bit.ly/DWYBQuiz
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