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Building Sustainable Habits for Personal Wellness: Insights from Corey Lewis and Thomas Drew, Co-Founders of 1AND1
Manage episode 404825328 series 3476158
Jevon Wooden에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jevon Wooden 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Design Your Life & Business - The Leaders Podcast, host Jevon Wooden is joined by Corey Lewis and Thomas Drew, the Co-Founders of 1AND1.
Join them as they:
- Discuss becoming 1% better each day through habit formation
- Explore why personalization and inclusivity are so important to improving wellbeing
- Talk about bridging the gap between information and implementation
- Highlight the importance of aligning mind and body for a fulfilling life
- Emphasize the importance of building a strong support network
And more!
Corey and Thomas are the Co-Founders of 1AND1, a digital media and technology company that aims to help people unlock comprehensive wellbeing and reach their goals with their habit-forming technology, expert content, and supportive community, all rooted in the ‘7 Dimensions of Wellness’: financial, physical, mental, spiritual, intellectual, social, and environmental.
If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.
Design Your Life And Business: The Podcast For Leaders is brought to you by BrightMind Consulting Group CEO Jevon Wooden
Design Your Life And Business: The Podcast For Leaders is handcrafted by our friends over at: fame.so
Design Your Life And Business: The Podcast For Leaders is handcrafted by our friends over at: fame.so
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