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Doing things the hard way? - Helen Read
Manage episode 378578436 series 3517114
Matthew Bellringer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matthew Bellringer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever been told you're doing things the hard way? Do you feel your jaw clench when you hear a sentence beginning with "why don't you just..."?
We don't have to do everything from scratch, but solutions to complex life problems can never be one-size-fits-all. If you're significantly different from those around you this can be even harder. There can be unseen reasons why the "simple" solution isn't available to you. The direct approach to the problem might be denied to you all together.
Join Helen Read and I as we find out what it means to do things the hard way. We'll explore why "hard" is not always the same thing to different people. We'll look at the ways "good practice" can get in the way of what really works. We'll share our own experiences of finding easier ways of doing things that work for us.
Helen is a Consultant Psychiatrist and founder of ADHD Consultancy. One of the few psychiatrists with an ADHD diagnosis themselves, she takes an evidence-based, integrative approach to treatment. Helen has specific expertise in working with the Rejection Sensitive Dysphoria which so often accompanies the condition. You can find out more about her work and get in touch with her at https://www.adhdconsultancy.co.uk/
Delightful Dissent is a live-recorded oddcast about challenging assumptions. You can find upcoming episode livestreams, and past recordings, at https://www.matthewbellringer.com/delightful-dissent.
40 에피소드
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