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The Beautiful Mess Effect
Manage episode 440335007 series 3377627
Melli O'Brien에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melli O'Brien 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When we are struggling or feeling 'emotionally messy', instinctively, many of us try to hide that vulnerability from others because of a fear we’ll be seen as weak, unworthy, flawed, and we will lose love, connection and approval in our lives. But research shows that when we share our vulnerability and struggles with others it actually makes us stronger, improves our connection and deepens their love and approval of us.
In this episode I share the science around what researchers have dibbed 'the beautiful mess effect' and give you some tips to embrace the beautiful mess effect and get the support, connection and resilience you need when navigating messy times.
Key Links and notes:
Melli O’Brien: https://melliobrien.com
Waitlist for the deep resilience experience course release (currently the waitlist is on our old course page called headstrong https://melliobrien.com/headstrong-program/ here )
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
84 에피소드
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