The Moderately Anxious Everybody with Ilana Cowland

Deep Meaningful Conversations

Alex Fleksher and Rivki Silver, Alex Fleksher, and Rivki Silver에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Fleksher and Rivki Silver, Alex Fleksher, and Rivki Silver 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 1:03:26

M4A•에피소드 홈

Anxiety is something we all have to deal with as human beings, even if we don’t have a clinical diagnosis. And if we do struggle with clinical anxiety, let’s try to take away the stigma surrounding mental illness, so YES we are all in for a DMC about anxiety. Especially one designed for frum women who are already dealing with so many additional demands due to the frum lifestyle.

Our guest is Mrs. Ilana Cowland who has just come out with a book that sold us with its title, The Moderately Anxious Everybody. As Ilana writes, “the great social like we all tell to cover up the truth we all know – everybody’s anxious.” Ilana is a UK born educator, coach and relationship expert. She and her husband Jamie have been inspiring international audiences for over 25 years. In her debut book, she provides a deeper understanding of why our society is so anxious and what you can do, today, to deal with the anxiety in your life.

In this DMC, we discuss:

Why Ilana decided to write a book about anxiety
Anxiety and women, particularly frum women
What anxiety looks and sounds like
Techniques to reduce anxiety
Tips to bring calm and serenity into our daily lives

We’d love to hear from you. You can find Deep Meaningful Conversations on Facebook, Instagram and Twitter, or you can email us at dmcthepodcast@gmail.com.

Show notes:

The Moderately Anxious Everybody

https://www.amazon.com/Moderately-Anxious-Everybody-Ilana-Cowland/dp/B0BDP111VF/ref=sr_1_1?crid=3NMBPZQCMND1B&keywords=the+moderately+anxious+everybody&qid=1678470179&sprefix=the+moderately+an%2Caps%2C128&sr=8-1

Ilana’s TorahAnytime shiurim:

https://www.torahanytime.com/#/speaker?l=326

Ilana’s Chizuk MIssion recordings:

https://www.chizukmission.org/cowland

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