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Kelly Powers on Improving Your Health with Salmon and the Mediterranean Diet
Manage episode 357345176 series 3452198
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When Kelly Powers decided to study abroad, she had no idea that her education in Italy would change the course of her life, and completely shift her towards a new career. Now, instead of working as a nurse, she’s on a mission to help Americans prevent the diseases and health complications that would have you end up in the hospital in the first place.
A registered dietitian nutritionist, Kelly shares how her experience in the Mediterranean shaped her perspective on what it means to eat healthy and have a healthy relationship with food.
Listen in to learn about what makes the Mediterranean diet unique, and get practical advice on how you can leverage the power of salmon as a superfood in your diet.
Learn more about Kelly at her website Kellyepowers.com or on social media @kelly.powers.
About Kelly
Kelly Powers is on a mission to help people feel more confident in the kitchen while improving their relationship with food.
In addition to being a Registered Dietitian Nutritionist, Kelly is the creator of Weeknight Dinners — a weekly meal plan program that utilizes the batch cooking method, allowing people to prepare meals in less than 10 minutes when they’re pressed for time. She also provides 1:1 coaching to help individuals and families find more ease and joy in cooking and eating.
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