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Dr. Greg Hammer, author, “Gain Without Pain,”
Manage episode 365473071 series 2977425
Deborah Kobylt and Deborah Kobylt LIVE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deborah Kobylt and Deborah Kobylt LIVE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Please welcome to our show Dr. Greg Hammer, physician, Stanford professor, and author, “Gain Without Pain,” a “happiness” handbook for health care professionals and the rest of us to learn valuable tools to guide us to our happy in life.
Happiness has a different meaning for all of us, and Dr. Hammer first talks about GAIN - Gratitude, Acceptance, Intention, Non-Judgement, and how to begin each day with this in mind. It might sound cliche, but it’s not. Being grateful, meditating, sleeping, exercise, and setting aside time each day to do it, matters. It’s about setting a routine and sticking with it, and we talk about how to get motivated to do that. And there’s more.
Please join us on all video and audio platforms of #DeborahKobyltLIVE. I’m your host, #DeborahZaraKobylt, please invite your friends, too. I hope you enjoy our program.
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