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The David Watson Podcast #201 How to help your teenager overcome anxiety and become confident.
Manage episode 484178861 series 2854599
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THE LIFE GUIDE FOR TEENS is all about empowerment.
This one-of-a-kind self-help book is designed to help teen readers take ownership of their own wellness, problem-solving, and growth.
Renowned pediatrician and Psychology Today contributor Dr. Anbar has helped thousands of teens through mental and physical health challenges—not by solving their problems for them, but by helping them tap into their inner wisdom, strength, and resilience.
In clear, empowering terms, THE LIFE GUIDE FOR TEENS takes a deep dive into issues that concern today’s teens.
It explores common health concerns, psychological issues, relationship challenges, and also pathways to success and happiness. Readers will learn how to ease anxiety, manage pain, prioritize sleep and diet, communicate effectively with teachers and parents, safely explore romantic relationships, excel at academics or sports, process grief, take on new responsibilities, and much more.
Each chapter shares multiple tools teens can choose from to immediately put into action.
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