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Healthy Habits with Dr. Will Cole
Manage episode 343962913 series 3144908
Joe Altieri에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Joe Altieri 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
All food is informing your body - it is either feeding inflammation and disease or fighting it. But if we get too hung up on eating perfectly, we are more likely to give in to fad diets, temporary solutions, and failed programs. My guest on this episode, Dr. Will Cole - one of the top 50 functional-medicine and integrative doctors in the nation, and author of two books; ketotarian, and The Inflammation Spectrum, talks about what it takes to be successful with long-term goals for mental and physical health. (Which are the same thing, by the way.) I think you'll find great value in this episode, as well as Dr. Cole's books and the many free resources on his website at drwillcole.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daretobedifferent/message62 에피소드
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