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The Emotional Puzzle: Why We Sometimes Struggle to Fit the Pieces Together
Manage episode 350808625 series 3181121
Author Sameer Khan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Author Sameer Khan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this Episode we are talking about Emotional Intelligence
Emotional intelligence is the ability to recognise and understand your own emotions and the emotions of others, and to use this awareness to manage your behavior and relationships effectively. It involves a range of skills, including self-awareness, self-regulation, motivation, empathy, and social skills.
Self-awareness involves being aware of your own emotions and how they influence your thoughts and behaviors. Self-regulation involves being able to manage and control your emotions, rather than being controlled by them. Motivation involves being driven by your emotions to achieve your goals. Empathy involves the ability to understand and share the feelings of others. Social skills involve the ability to effectively communicate and interact with others.
13 에피소드
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