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159: 5 Simple Steps To Drop the Dad Bod — Lessons from Pete Tansley
Manage episode 447678443 series 3245728
Carl Taylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carl Taylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s time to trade in the “dad bod” for a fitter, more energised version of yourself.
If you’re looking to regain control of your fitness, boost your energy, and rebuild your confidence but don’t know where to start, this episode is for you. Carl breaks down key insights from his conversation with Pete Tansley, a respected health and fitness coach known for his no-nonsense, results-driven approach.
Carl outlines each step Pete recommends for achieving sustainable, impactful changes to your health and physique. From setting realistic goals to integrating lifestyle shifts that last, Pete’s methods are designed to deliver lasting results without upending your daily life.
These strategies focus on essential areas: reducing body fat, increasing movement, improving sleep, prioritising whole foods, and building muscle. By following these proven tactics, you’ll see measurable progress quickly—without sacrificing your valuable free time.
Remember, the key to success lies in consistency and smart, sustainable steps. You’re well-equipped to take on this transformation.
IN THIS EPISODE, YOU’LL DISCOVER…
- An overview of the Pete Tansley episode (00:05)
- Why you should forget weight loss and focus on body fat percentage instead (01:09)
- Tools for tracking body fat accurately (02:29)
- One of the easiest ways to kick start fat loss (03:19)
- Tech and hacks to help improve your sleep and recovery (06:28)
- How whole foods and protein fuel your muscles and support fat loss (08:29)
- How to track your meals to quickly see what’s holding you back (09:31)
- How to build muscle to help burn fat, even while resting (11:06)
- Carl’s final tips to help you drop the dad bod fast (12:43)
For full show notes visit: rising.show
WHERE YOU CAN FIND CARL TAYLOR
167 에피소드
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