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How to Stick to Your Goals| 8 Best Ways to Start and Stick to your Fitness Goals
Manage episode 201899404 series 2150442
Tristan Ezeoke and Tristan Talks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tristan Ezeoke and Tristan Talks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you said any of these statements? Well, you’ve taken a great first step! But how do you actually start and most importantly, how do you stay motivated to stick to those goals so that you can reach them? Its time to say “enough!” to all those new year resolutions that you weren’t able to stick to in the past years and use actual tips that help people stick to their fitness goals. This is how you stick to your goals to accomplish them! Share this out with someone to help them reach their goals! I hope you enjoy the video!
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