Mind, Body, and Spirit: Gabbie Lamm on the Intersection of Physical and Mental Wellness

Curious Conversations: A Podcast for Kids by Kids

Ever wondered how a background in counselling psychology can transform a personal trainer's approach to fitness?
Join us as we chat with Gabbie Lamm, a dynamic personal trainer and Lululemon ambassador who blends mental and physical wellness and resilience, which leads to empowering transformations, both inside and out.
Gabbie shares behind-the-scenes stories from her famous Fun Friday videos. How does she pick the Fun Friday challenges? Who at DEPTH is most willing to try the challenge each week? What have been some of the hardest challenges? Listen, and all your questions will be answered.
Whether you’re a young athlete or just looking to elevate your fitness game, this episode is packed with valuable advice and inspiration to help you succeed.
What You’ll Learn:

• Gabbie's journey from health science to counselling psychology and how it complements her approach to personal training.
• What it means to be a Lululemon ambassador and the rewarding experiences and community bonds that come with it.
• Practical tips for young athletes who are starting in the gym.
• The importance of a positive internal monologue for athletic success.

Gabbie also shares resources that are available for teenagers if they feel like they need help or need someone to talk to.

Kids Help Phone
KW Counselling Services
Front Door
Psychology Today
Affordable Therapy Network
Connect with Gabbie:
Email: [e-mail]
Instagram

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챕터

1. Personal Training and Lululemon Ambassador (00:00:00)

2. Mindset and Fitness Transition Tips (00:11:56)

3. Mental Wellness and Counseling Path (00:25:51)