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#22 - Chris Ashford
Manage episode 453398694 series 3545944
CSI Chat Podcasts에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CSI Chat Podcasts 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our next guest on CSI Chat is Chris Ashford. Chris is UK military veteran turned personal trainer. Chris has spent nearly his entire professional life focused on personal wellness and namely the three core pillars being sleep, diet and exercise. He is “Head Coach” at “Ashford Fitness Consultancy” which helps both individuals and corporations maximize personal wellness.
During our conversation on CSI Chat, we talk to Chris about:
- We start our conversation with Chris talking about the “elephant in the room” and the impact of alcohol on the human body.
- Chris and I taped this interview on November 1, 2024 (which is the day after Halloween!) Chris will provide some perspectives on what a healthy amount of candy consumption would be (thankfully for me, it is not zero!)
- Chris talks about the transition to “working from home” and how he is helping clients build a plan which strikes the proper balance between working from home and the office.
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