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Inside the Coach's Brain -- Top 3 Tips for New Runners!!
Manage episode 352170758 series 3098084
CrossFit Jax Beach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Jax Beach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Super timely podcast this week as we dive back into all things running!!!
Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day).
On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community.
Chris McCaffrey, aka Coach Macca is the head honcho at ITZ Running. A local company specializing in running and race coaching.
Chris is a top level local runner and among his accomplishments is a 1st place finish in the 26.2 Donna Marathon that is run annually here at the beach.
We jump right into the benefits of running, the mindset you should take to running, as well as some tips and tricks on our way to giving you the Top 3 Things that every runner, new or experienced should have in the repertoire.
It was an awesome conversation and we are looking forward to doing more of the same.
Give it a listen and let us know what you think.
Don't forget to Subscribe, Like, Follow, Tell your Friends, and share!! Because sharing is caring!
45 에피소드
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