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Inside the Coach's Brain -- Do I Really Need to Workout on Vacation??
Manage episode 324035236 series 3098084
CrossFit Jax Beach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Jax Beach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Should you be working out on Vacation??
Believe it or not, this is a real thing, and a real Question. So we took a few short minutes to dig into it and give you all the unelaborated facts.
So leave your "I'm on vacation" excuses in the rear-view, and we will let you know How, Where, and why or why not working out may or may not be the right call.
Also.... turns out if you do decide to work out while of of town, that there can be some hidden benefits, don't worry we tell you about those as well.
45 에피소드
공유
