Staying motivated this winter: tricks from a content creator to help your mental health

Creator Club | Social Media Marketing & Content Creation

Katie Steckly에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Steckly 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago

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Y’all - is anyone else feeling the winter blues? Once February hits and spring is around the corner, it’s almost like time stands still and your mental health takes a hit. You start the year with so much renewed energy and motivation and somehow a month later things start going downhill. I am all about the cozy winter vibes - hot drinks, warm blankets, and fuzzy slippers - but that can only help you so much. Staying happy and motivated through dark mornings, gloomy days, and early nights is a particular struggle for those who suffer from seasonal depression and who find the lack of sunlight disrupts their internal clock and reduces the amount of serotonin (the happiness chemical) their bodies produce. So… what can we do about it? That’s what I will be talking about in this episode, so stay tuned.

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189 에피소드