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Redefining Resilience In A Tumultuous Workplace w/ Cherini Ghobrial
Manage episode 383598935 series 2975687
Amy Lynn Durham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Amy Lynn Durham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Work With Amy Elevate Your Life With The SQ21 Assessment In the high-pressure corporate world driven by relentless achievement reframing what resilience truly means is on my heart this week at Create Magic At Work®. Join me, Amy Lynn Durham, with Cherini Ghobrial, a Somatic Experiencing practitioner, as we discuss how some current workplace definitions of resilience may be doing more harm than good. Also, we explore the mind-body connection, the demands of hyper-achievement, and the vital importance of giving yourself permission to rest. WHAT TO ANTICIPATE:▪ How to explore subtle body signals before burnout. ▪ Ways to have energy consciousness in a world of hyper-achievement. ▪ Tips for those struggling to rest. ▪ Redefining resilience in the workplace. Let's challenge the norms of resilience in the modern workplace as you listen in on valuable insights for living a healthier, more playful, and aligned life.If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don’t forget to subscribe so you can stay up to date on any future episodes. Quote "Connecting with the sound of something or the taste of something to really ground you into the present, helps keep the body online so it hasn't completely gone offline." - Cherini Ghobrial Connect with Cherini Ghobrial: Website: www.cherinighobrial.com unCURATED: www.uncuratedco.com Cherini Ghobrial, PharmD. is a licensed pharmacist, Berkeley Certified Executive Coach, and Somatic Experiencing practitioner (Intermediate level). She has experienced firsthand the physical and emotional challenges that come from living a life as a high achiever, but disconnected from herself. But in 2020, she experienced a physical health crisis that brought her to rock bottom. Her health crisis began her journey of reconnecting to her body, learning to hear her body’s wisdom, and developing embodied self-regulation skills. Her goal with her clients is to help them reconnect to the wisdom of their body’s intelligence and increase their capacity to regulate their emotions. By doing so, they can experience embodied resilience by remaining present through life’s ups and downs, greater aliveness, and restored choice, instead of living overwhelmed, burn-out, and stuck in survival mode.
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