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54 | Managing Emotions in Grief with Science + Scripture | Alicia Michelle
Manage episode 447926791 series 2938161
Bryan Steele and Ashley Opliger of Bridget's Cradles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bryan Steele and Ashley Opliger of Bridget's Cradles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us for a hope-filled conversation with Alicia Michelle about managing emotions in grief with science and Scripture. Alicia, who previously shared her story of losing her son in an early miscarriage in Episode 12 of the Cradled in Hope Podcast, has recently written a book titled Emotional Confidence. Using three simple steps from her book, Alicia shares how we can face difficult emotions and choose to live differently in light of them. As we focus on God's character while at the same time caring for our brains & bodies, healing can happen. Alicia shares practical wisdom for grieving moms to navigate their grief journey, blending faith with their emotional well-being.
In this episode, we discussed:
- A framework for managing emotions
- What are the 3 steps (Acknowledge, Discern, Decide)?
- Choosing where we emotionally dwell
- What happens if we get stuck?
- How to move past culture's expectations of us
- The emotional iceberg
- It's okay to hate death
- Disconnect between our heart and head
- Cracks in the foundation of our faith
- The mystery of God
- What is "emotional prep"?
- Being good stewards of our bodies
• EPISODE SHOW NOTES & FULL TRANSCRIPT:
[www.bridgetscradles.com/post/episode54]
• CRADLED IN HOPE PODCAST WEBSITE:
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[www.bridgetscradles.com/podcast]
• CRADLED IN HOPE FACEBOOK COMMUNITY FOR GRIEVING MOMS:
[www.facebook.com/groups/cradledinhope]
• FOLLOW BRIDGET'S CRADLES
[www.facebook.com/bridgetscradles]
[www.instagram.com/bridgetscradles]
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• CONNECT WITH THE HOST | ASHLEY OPLIGER
[www.ashleyopliger.com]
[www.facebook.com/ashleyopliger]
[www.instagram.com/ashleyopliger]
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