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Lolita Guarin's Journey to Stress Management
Manage episode 425697531 series 1084260
Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress.
Be Amazing You - Stress Management
Tar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
Join Us for the FREE 30 Days of Courage Online Event!
Join the 30 Days of Courage, and you'll be part of a powerful FREE online event for abuse survivors and advocates starting October 1st-30th inside the Courage 365 Facebook group.
Courage 365
Ending Abuse. Empowering Lives. Courage 365 is here for you, empowering survivors and advocates
Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
593 에피소드
Manage episode 425697531 series 1084260
Join host Rich Bennett in an enlightening conversation with Lolita Guarin as she shares her inspiring journey from aspiring for the American dream to confronting the harsh realities of burnout. Lolita, an adult child of an alcoholic, dives deep into her personal experiences, revealing how childhood trauma influenced her career and led her to become a stress management coach. Discover effective strategies for managing stress, learn about her transformative book, "Stress Management for Adult Children of Alcoholics," and gain insights into achieving a balanced life despite challenging circumstances. This episode is a must-listen for anyone seeking to understand and overcome the complexities of stress.
Be Amazing You - Stress Management
Tar Heel Construction Group
Harford County Living Stamp of Approval for Roofing, Siding and Exterior Services
Join Us for the FREE 30 Days of Courage Online Event!
Join the 30 Days of Courage, and you'll be part of a powerful FREE online event for abuse survivors and advocates starting October 1st-30th inside the Courage 365 Facebook group.
Courage 365
Ending Abuse. Empowering Lives. Courage 365 is here for you, empowering survivors and advocates
Follow the Conversations with Rich Bennett podcast on Social Media:
Facebook – Conversations with Rich Bennett & Harford County Living
Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook
Twitter – Conversations with Rich Bennett & Harford County Living
Instagram – Harford County Living
TikTok – CWRB (@conversationsrichbennett) | TikTok
Sponsors, Affiliates, and ways we pay the bills:
Recorded at the Freedom Federal Credit Union Studios
Hosted on Buzzsprout
Rocketbook
SquadCast
593 에피소드
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