Ep 492 - The Fountain of Youth Guest - Angela Brooks-Wilson

Conversations That Matter

Stuart McNish, Veteran Canadian Newsman, Stuart McNish, and Veteran Canadian Newsman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stuart McNish, Veteran Canadian Newsman, Stuart McNish, and Veteran Canadian Newsman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Ep 492 - The Fountain of Youth

Guest - Angela Brooks-Wilson

By Stuart McNish

Researchers at Simon Fraser University and BC Cancer have pinpointed specific physiological traits that they say “can help people live longer, healthier lives.” According to a recent study published in GeroScience, the healthiest, older adults live in a “sweet spot,” where more than 100 different physiological traits interact, and that dynamic interaction makes them healthier than their counterparts.

Key to living in the “sweet spot” is homeostasis, which is a collection of mechanisms that your body uses to maintain constancy in blood sugar levels, blood pressure, and body temperature. The more consistent your body is, the healthier you are. Deviations from optimal ranges of vitamin D, calcium, glucose and other mechanisms lead to a higher risk of mortality.

We invited Angela Brooks-Wilson, a co-author of the report, to join us for a Conversation That Matters about what we now know about the “sweet spot” of health and how this knowledge may equip you to live longer and healthier.

You can see the interview here https://www.conversationsthatmatter.ca/

Learn More about our guests career at careersthatmatter.ca

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