195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford

Conspiracy of Goodness Podcast

Goodness Exchange에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Goodness Exchange 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

13d ago 1:02:13

M4A•에피소드 홈

Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards.

Chapters

00:00 – Intro & Welcome

03:39 – Meaning Behind Body Image

10:35 – Curiosity: The Antidote to Judgement

15:29 – Break

17:45 – The Purpose of the Body

21:30 – The Selfie Exercise

27:57 – Quick Judgement

30:50 – Look at Yourself in the Mirror

37:50 – The Gap Between Expectation and Reality

42:15 – Your Body Is Not a Trend

44:57 – Issues With the Body Positivity Movement

51:37 – Biases Towards Others

55:34 – Be Aware of Your Limiting Beliefs

1:00:03 – Closing

205 에피소드

#Society #Goodness Exchange