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Connect Method Parenting I Conscious Parenting, Positive Parenting, Gentle Parenting, Connective Parenting, Peaceful Parenting, Slow Parenting, Parenting Teens, Single Parenting, Joyful Parenting, Positive Discipline, ADHD Parenting
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Ep #117 This is What’s Happening: The SOS Method for Parenting Without Losing It
Manage episode 462758136 series 3515194
Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together?
Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay present when your brain wants to hit the eject button, why noticing what’s actually happening changes everything, and how to ditch the self-judgment spiral once and for all.
Here’s what we’re unpacking together:
- The magic of “This is what’s happening”—why accepting the moment (instead of fighting it) changes how you show up.
- Why slowing down is the real parenting superpower.
- How to hold space for all your feelings (yes, even the messy ones like frustration or self-doubt).
- The sneaky connection between emotional triggers and your beliefs—and how to gently rewrite the ones that aren’t serving you.
- My favorite tip for practicing calm before the meltdown happens
Parenting isn’t about fixing our kids or controlling every situation. It’s about learning to stay steady—finding that calm center when the world (or your toddler) is spinning around you. And the good news? You don’t have to be perfect to make this shift. You just have to be willing.
So grab your headphones and let’s dive in! You’ve got this, friend.
Love,
Andee
Next Steps: Leave a review if you've been enjoying the CMP Podcast
131 에피소드
Manage episode 462758136 series 3515194
Ever feel like you’re caught in a parenting Groundhog Day? The tantrums, the fights, the endless messes... all while you’re trying your hardest to hold it together?
Same. In this episode, we’re diving into something I call the SOS Method—a simple but powerful way to shift out of survival mode and into connection. We’re talking about how to stay present when your brain wants to hit the eject button, why noticing what’s actually happening changes everything, and how to ditch the self-judgment spiral once and for all.
Here’s what we’re unpacking together:
- The magic of “This is what’s happening”—why accepting the moment (instead of fighting it) changes how you show up.
- Why slowing down is the real parenting superpower.
- How to hold space for all your feelings (yes, even the messy ones like frustration or self-doubt).
- The sneaky connection between emotional triggers and your beliefs—and how to gently rewrite the ones that aren’t serving you.
- My favorite tip for practicing calm before the meltdown happens
Parenting isn’t about fixing our kids or controlling every situation. It’s about learning to stay steady—finding that calm center when the world (or your toddler) is spinning around you. And the good news? You don’t have to be perfect to make this shift. You just have to be willing.
So grab your headphones and let’s dive in! You’ve got this, friend.
Love,
Andee
Next Steps: Leave a review if you've been enjoying the CMP Podcast
131 에피소드
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1 Ep #129 Parenting: The Job Where Everyone Thinks You're Doing It Wrong 40:54

1 Ep #128 Why 'BEING' Trumps 'Doing' in Parenting (And Most Parents Get This Backwards) 59:49

1 Ep #125 The Off-Track Behavior Masterclass: Because Timeouts Aren't Working and Oreos Aren't a Solution 40:27

1 Ep #124 Going All In: Why Half-Hearted Parenting is Like Training for the Olympics in Flip-Flops 50:50

1 Ep #123 The Past Only Exists In Your Head (And Why That Changes Everything About Parenting) 46:33

1 Ep #122 From 'I Can't' to 'Watch Me': The One Where We Break Up with Parenting Self-Doubt 34:08

1 Ep #121 The Confidence Catch-22: Why Believing You're 'Not Enough' is Actually Keeping You From Being Enough 25:30

1 Ep #120 Ease vs Evolution: A Parent's Guide to Growing Pains 37:18

1 Ep #119 Don’t Stop Believin’: The Irresistible Parenting Protocol in 5 Simple Steps 47:01

1 Ep #117 This is What’s Happening: The SOS Method for Parenting Without Losing It 29:48

1 Ep #116 Much Ado About Questions: Turning Good Questions Into BIG Parenting Wins 38:41

1 Ep #115 Great Expectations: Overcoming Victim Mentality to Connect with Your Kids 40:36
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