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How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave
Manage episode 430316840 series 3005977
Marley Freygang에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marley Freygang 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".
We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose. We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.
Connect with Palak on IG: @embiria
Check out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and Now
You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl
챕터
1. Disconnect to Reconnect (00:00:00)
2. Navigating Social Media Overwhelm (00:06:17)
3. Creating Daily Rituals for Digital Wellness (00:17:28)
4. Creating Boundaries for Digital Wellness (00:27:15)
200 에피소드
공유
