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the Crappy Christian Co. and The Girl Named Blake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 the Crappy Christian Co. and The Girl Named Blake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Unplugged Hours | Hannah Brencher | Episode 314

1:06:46
 
공유
 

Manage episode 435316876 series 2921999
the Crappy Christian Co. and The Girl Named Blake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 the Crappy Christian Co. and The Girl Named Blake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Writer, author, and online educator Hannah Brencher joins Blake to discuss her journey with unplugging from technology and the importance of finding a balance between being present online and in real life. She shares how burnout, particularly as a new mom during the pandemic, led her to embrace a lifestyle of unplugging, which she initially resisted but ultimately found necessary for her mental health. Hannah explains how her journey inspired her to start the "Thousand Hours Plugged" challenge and write a book on the subject. The conversation touches on the nuanced approach to technology use, the dangers of overconsumption, and the importance of setting boundaries to maintain mental and emotional well-being.

In this episode, you’ll be able to…

  • Understand the impact of overconsumption of digital content on mental health and well-being.
  • Explore practical tips for setting boundaries with technology to foster a healthier, more intentional lifestyle.
  • Discover the personal challenges and benefits experienced from unplugging from technology.

Hannah is the author of The Unplugged Hours – available everywhere September 17!

To connect with Hannah…

Website: hannahbrenchercreative.com

Instagram: @hannahbrencher

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

320 에피소드

Artwork
icon공유
 
Manage episode 435316876 series 2921999
the Crappy Christian Co. and The Girl Named Blake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 the Crappy Christian Co. and The Girl Named Blake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Writer, author, and online educator Hannah Brencher joins Blake to discuss her journey with unplugging from technology and the importance of finding a balance between being present online and in real life. She shares how burnout, particularly as a new mom during the pandemic, led her to embrace a lifestyle of unplugging, which she initially resisted but ultimately found necessary for her mental health. Hannah explains how her journey inspired her to start the "Thousand Hours Plugged" challenge and write a book on the subject. The conversation touches on the nuanced approach to technology use, the dangers of overconsumption, and the importance of setting boundaries to maintain mental and emotional well-being.

In this episode, you’ll be able to…

  • Understand the impact of overconsumption of digital content on mental health and well-being.
  • Explore practical tips for setting boundaries with technology to foster a healthier, more intentional lifestyle.
  • Discover the personal challenges and benefits experienced from unplugging from technology.

Hannah is the author of The Unplugged Hours – available everywhere September 17!

To connect with Hannah…

Website: hannahbrenchercreative.com

Instagram: @hannahbrencher

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

320 에피소드

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