Player FM 앱으로 오프라인으로 전환하세요!
92 - How To ACTUALLY Help Your Anxiety
Manage episode 402005139 series 2993914
In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.
She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more…
Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos
Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
118 에피소드
Manage episode 402005139 series 2993914
In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more.
She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more…
Follow us on:
Instagram: @_commonchaos
TikTok: @_commonchaos
Thank you to our sponsors:
Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month.
Learn more about your ad choices. Visit megaphone.fm/adchoices
118 에피소드
Alle episoder
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.