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The Science Behind Happiness - With Best Selling Author and Podcaster Katie Jefcoat
Manage episode 374688563 series 3399601
Who doesn't want to know the secret to happiness?! Join Katie Jefcoat and I as we breakdown our life experiences, get real, and share what we know! Katie is an ex Lawyer who had to pivot and it changed her life forever! She will give you some amazing tips on finding joy, purpose and gratitude in the live that you are living right now!
A good way to come back to (we took this from our book order HERE!) gratitude in a day is to practice our "I get to", for example:
- I get to use my creativity to help others
- I get to play every morning with my happy healthy children
- I get to wake up in my safe warm bed
What are some of your "I get to's?"
Learn more about Katie and her podcast HERE
Tickets to our upcoming events (as promised):
Nouveau's Night Out: Free Tickets HERE August 23rd 6-9pm
Posies & Pastels with The Cheesiry August 24th 6-9pm
If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to join our free community, or sign up for our newsletter!
All the love friends xo
Brandi
Discover your creativity! Join our free Sketchbook Project!
DIY MURAL CLASS FREE WORKBOOK The Do's and Don'ts of at home mural painting!
170 에피소드
Manage episode 374688563 series 3399601
Who doesn't want to know the secret to happiness?! Join Katie Jefcoat and I as we breakdown our life experiences, get real, and share what we know! Katie is an ex Lawyer who had to pivot and it changed her life forever! She will give you some amazing tips on finding joy, purpose and gratitude in the live that you are living right now!
A good way to come back to (we took this from our book order HERE!) gratitude in a day is to practice our "I get to", for example:
- I get to use my creativity to help others
- I get to play every morning with my happy healthy children
- I get to wake up in my safe warm bed
What are some of your "I get to's?"
Learn more about Katie and her podcast HERE
Tickets to our upcoming events (as promised):
Nouveau's Night Out: Free Tickets HERE August 23rd 6-9pm
Posies & Pastels with The Cheesiry August 24th 6-9pm
If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to join our free community, or sign up for our newsletter!
All the love friends xo
Brandi
Discover your creativity! Join our free Sketchbook Project!
DIY MURAL CLASS FREE WORKBOOK The Do's and Don'ts of at home mural painting!
170 에피소드
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