We's T.I.Y.A.D.

Coffee, Cocktails, and Clarity: Real Women, Real Talk

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Feeling drained and exhausted? In this heartfelt episode, join me as I explore the heavy burdens women carry and how we can reclaim our lives. Let’s redefine what it means to truly live and thrive through purposeful actionable steps.

TL;DR

This episode emphasizes the weight women carry and how we can lighten the load.

Time Stamps

00:00 Introduction and Welcome

02:23 The Weight of the World: Understanding T.I.Y.A.D.

06:37 Taking Control: Prioritizing Yourself

11:35 Building and Maintaining Safe Spaces

17:42 Self-Care and Mental Clarity

20:20 Hope and Moving Forward

21:51 Conclusion

CONNECT WITH ME

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Shai Boston on IG: https://www.instagram.com/shaiboston/

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Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

· Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

· Psychology Today

Website: https://www.psychologytoday.com/us

· National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

· U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

· Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

Credits

YouTube: https://www.youtube.com/@sapphicasha

Podcast Editor: Payton Cross Productions